My biggest barrier to weight loss is getting up and doing it. I think it's the same for everything in my life. I get excited to do something but when it comes down to it, I let my thoughts get in the way. Oh and the deeepression! Of course I want a clean house, but the thought of cleaning overwhelms me so much that I dont always do it. Same with exercise. I love sports and going out to be active, but doing it all overwhelms me. I think I need to take 1 day at a time, as it were. Don't think ahead, just think about today and put in the work for today. Saturday I was so low and so depressed I took the rest of my bottle of xanax. I knew it wouldn't kill me, but I partially didn't want to wake up. Well, today is a new day and today I choose to do better. Today I choose make better choices. I ordered a fitness and food tracker. It will become my Bible, after the actual Bible of course. I need God in my life and I'm ready for the changes He will bring and the changes we will make together. Nothing but motivational music, inspirational quotes, and being active one day at a time. Today I choose to live.
No comments:
Post a Comment